Jaggery

Jaggery powder is an all-natural dose of sweetness typically obtained from the sap of sugarcane plants that contain high amounts of sucrose. The unrefined and chemical-free production process of jaggery allows it to retain essential nutrients like magnesium, phosphorus, iron, and calcium. This rich golden-brown powder is an excellent alternative to refined sugar due to its naturally sweet taste, ease of use and health benefits. The innumerable health benefits of jaggery make it the ideal choice for a healthful way of living.

Jaggery is a healthy source of carbohydrates required by our body to produce energy. Natural jaggery contains complex form of carbohydrates that slows down the release of energy and spreads it over a long time, unlike sugar, which gives instant energy that can damage our internal organs.

Natural jaggery is rich in fibre which is great for the digestive system. Consuming jaggery also stimulates the digestive enzymes that help carry out the digestive functions easily.

It is the storehouse of essential minerals and antioxidants like vitamin B1, niacin, flavonoids, phenolic acids, and caffeic acids that protect our body from dangerous cancer cells, resist skin damage and boost our immunity.

Natural jaggery purifies our blood and cleanses various organs by eliminating toxins from our body, leading to our overall well-being. It is an excellent cleansing agent, so it is advised to consume jaggery after eating.

Jaggery is a rich source of potassium that boosts our metabolism rate and helps in controlling blood pressure.

Jaggery has anti-allergen properties and is used in Ayurveda as a remedy for respiratory illnesses.

Jaggery is rich - both in nutrition and flavour. Therefore, this delicious ingredient can be easily added to various types of meals.

For a nourishing and sweet drink, you can substitute jaggery for sugar in hot and cold beverages like milk, tea, and coffee. You can even add a dash of cardamom in milk for a sweet aroma and flavour.

You can add natural jaggery powder while making desserts like kheer, pies, pastries, muffins, and cakes. This results in a nutritious yet delicious, beautiful golden-brown crust.

You can also add organic jaggery powder as a sweetener in yoghurt, cereal, and oats for breakfast. You can pair these breakfast delicacies with fruits and natural flavouring agents for extra flavour.

Mix natural jaggery powder with basmati to make incredibly appetising sweet hot rice. You can garnish this meal with toasted almonds and ghee.

You can add jaggery to meats and vegetables for subtle caramel notes. Jaggery also compliments hot spicy dishes like curry.

At Rural Treasures, we work hard to make sure you get to live luxuriously through healthy, natural, and honest-to-goodness food without ever compromising on taste. Therefore, we bring you a variety of gourmet foods online like jaggery, honey, edible oils, spices and much more to nourish your lifestyle.